Latest Posts
-
-
Posts
The good stuff….
-
Posts
The good stuff….
-
Posts
The good stuff….
https://www.facebook.com/share/r/1BCY6vazVy/ Note the slight bend of the elbow as the gravity lines up perpendicularly. Read more…
-
Posts
The good stuff….
A good listen. I’m a life long insomniac. This was really helpful. Read more…
-
-
-
-
Posts
The good stuff….
https://t-nation.com/c/t-nation-content/65 Do Whole Eggs Act Like Steroids? TC Luoma More Surprising Reasons to Eat Egg Yolks Is eating a lot of whole eggs similar to a cycle of Dianabol? That’s what one famous bodybuilder thought, and a new study kinda… Read more…
-
Posts
The good stuff….
5 x 10 barbell bench 3 x 12 incline dumbbell press 2 sets parallel dips 1 set dips negative reps to failure 1 x drop set Rope pulldown 2 X sets lateral raises (delts). Strict form. Read more…
