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The good stuff….
Mostly in human form. Some nights I’ll settle to sleep in any possible form. I came across Yoga Nidra (YouTube) one night, and being extremely scientificialy minded and a skeptip really had my doubts, but I had been awake for… Read more…
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The good stuff….
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The good stuff….
This is a catastrophe!!!! No, not really. My transformation took flawless clean keto and 18:6 Intermittent fasting, resistance training 3 days a week, running twice a week – and I hate running. I’m talking I gave it my all. But… Read more…
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The good stuff….
Brutal Bicep and shoulder workout, 16 hours fasted. And now… we eat…. Read more…
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The good stuff….
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The good stuff….
Muscles are damaged in the gym. Nourished in the kitchen. Built while sleeping. Read more…
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The good stuff….
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The good stuff….
Chest, triceps. Volume loaded 5 sets of 15 reps. Dumbbell bench press. Ez-bar skull crushers Read more…
