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“I’ve lived by their rules my entire life. I’ve protected them. envied them. and for what? To be treated like an animal. We are not animals! Is this want you want? We can be slaves, or we can be… LYCANS!”… Read more…
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Working sets to failure 3 x 15 reps. 45 reps Time Under Tension After this I do the same with dips Read more…
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The ONLY guru for bodybuilding science. Between him and Thomas DeLaurer for fat loss… Thats pretty much all you need to watch daily to keep up to the latest science. I do. Read more…
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One of my favourite workout items is my rucking vest. I currently have 12kgs loaded. Which doesn’t sound like much. But makes a huge difference. Bought it online for basically nothing. Have weighted it with beach sand. The idea was… Read more…
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