Latest Posts
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Posts
The good stuff….
Most days something is not perfect. Nutrition is off, energy maybe low, mood wrong. Sometimes, and I have found this happens quite often memorably, absolutely everything is spot on. Rest, nutrition, energy, mood and everything else that could be aligned,… Read more…
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Posts
The good stuff….
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Posts
The good stuff….
A rest day, morning listening. The science behind viceral belly fat. A good listen. Read more…
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Posts
The good stuff….
So the 72 hour fast didn’t happen. Mostly because I’ve been exposed to flu sick people and was feeling a bit under the weather this morning. You don’t fast when you’re sick. I also spent the day, shock and horror,… Read more…
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Posts
The good stuff….
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Posts
The good stuff….
The last 72 hour fast failed after 24 hours. My stress levels were too high. But it’s not about getting it right first time – it’s about trying again and again. Never ever giving up. So here we go again.… Read more…
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