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What do I eat after 1 hour heavy lifting and a PR 1 mile. Well first I can say – I am destroyed. Don’t even have the energy to puke. And even if I tried, I’d probably hit failure. .5… Read more…
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Cluster sets – chest, triceps 5 times positive failure 5 times negative failure Read more…
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Final meal before a 72 hour water fast.Triple portion of whey isolate, 100gr cheese, three tomatoes and one apple. We eat again Wednesday night. Read more…
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The good stuff….
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The good stuff….
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The good stuff….
Well most of them daily. MyFitnessPal, Google Fit and Sleep definitely daily, Fasting tracker most days. And the Strava. 5K and Zombies Run are just for fun. And my modest fitness band that serves it’s purposes – Xiaomi fit band… Read more…
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The good stuff….
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The good stuff….
Meal prepping supper, tomorrows lunch. And I felt like a late night snack. Read more…
