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Supporting local businesses, I order my fresh food weekly. A week of eating, not including the meat and oils, are 2 x cauliflower, 2 x broccoli, 1 whole green cabbage and 1kgs of white cheddar. Per week. For one person… Read more…
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Where I fractured my rib two weeks ago. I’m back. I will not stay down. Read more…
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2km hard walk, followed by 30 min upper body resistance band workout – no rest between sets. Have a decent burn. And then the most important part. Chicken air fried, microwaved cabbage, some random vegetables. 1 tbsp Almond oil. Some… Read more…
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I get a pump with light resistance bands. Still nursing the chest. Slowly slow. Keep your nutrition on check and your composition will stay solid. Read more…
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Do not neglect your nutritional game plan. I am now 12 days without training. Body composition holding steady. Still measuring and counting calories. Read more…
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https://www.facebook.com/share/v/15v89G2dNZ/ 1 tlps before each meal will make a huge difference to your blood sugar. Read more…
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After years as a competitive MMA fighter, you always had an injury. Always. So I got really good at recovering injuries whilst still training. Also learning from the other fighters. So… This morning I couldn’t stand no excercing anymore, I… Read more…
