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The good stuff….
I have not been actively blogging because on new years morning, during a run with a 15kgs rucking vest, I took a bad fall. Fractured a rib, hurt my knees. Luckily no ACL damage. So what now. Well now I… Read more…
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The good stuff….
Don’t watch the scale, take measurements. You body composition can change completely and the scale won’t tell you that. Read more…
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The good stuff….
Get yourself a decent sleep tracker. In order you need to focus on , diet, sleep, and then exercise. Read more…
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The good stuff….
Quick upper body session before hospital. Then post hospital lunch…. And now… A handful of pain killers and Netflix. Read more…
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The good stuff….
15 kgs rucking vest, uphill sprints. Then boom, feet buckle and you’re up shit creek without a paddle. Seconds before disaster. And then…. Read more…
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The good stuff….
I’ve finished my deload phase. Tomorrow I turn up intensity, both trainers and nutritionally. Read more…
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The good stuff….
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Posts
The good stuff….
05:55 am. I’m slept in a bit. Just waiting for this to kick in, and we’ll do the first training session of the day. Resistance bands, upper body. And blood sugar, blood pressure reading as soon as I opened my… Read more…
