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Last heavy day at gym. For two weeks we do resistance band hypertonic training and rucking vest walks. Best lifting track ever. Pics taken now. Read more…
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I can start to see a feint six-pack! I have 10 days to go. Maybe I can do it in 90 days still. Read more…
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Yes, unfortunately you do have to track. But you can make it a game. Today I got my highest score ever. 0.10 % margin of error. Read more…
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5k hill run this morning ,11500 steps, full day active, and 20% calorie deficit. .75 kgs down from Thursday. Blood pressure 131/70. Blood tones 2.5mmol/DL. B3L13V3! Read more…
