Again, over to Thomas. Read more…

Let’s see what science has to say about fat burning. And yes, once again… can you reduce fat in a specific area ie. stomach fat by doing crunches – and the answer is still unfortunately not. Read more…

Delayed onset muscle soreness. Read more…

I find if I work out at home – which is about 60% if my formal workouts, I like to follow a video workout on YouTube and work along. Load up YouTube, and search for BullyJuice – he has great… Read more…

Im currently training like this:Workout 1 – Upper Body Free weights. Chest, Biceps, Back, Triceps. Low rep strength 4 sets x 8 reps per bodypart.Workout 2 – Lower body weights. Aerobic body weight based HIITWorhout 3 – Upper body resistance… Read more…

It’s 4 in the morning. I slept like a champ. Up am meal prepping for the day. Read more…

Eye of the Tiger: https://music.youtube.com/watch?v=067r16_aGr4&feature=share Read more…

Ive hit 75kgs. Thats 10kgs down from the start of my journey (this new time around) in 3 months. 3 of those kilo’s in the last three weeks of ketosis alone. And I havent even started hitting the big guns… Read more…

Upper Body, resistance bands only – high rep burn for 20 minutes.Reps – as many as possible with good form in 30 seconds per set. 30 second rest between sets.Focus is on strict form, achieving burn instead of failure. I… Read more…

A must read – that summarises very well and clearly the underlaying mechanism behind some of the modern effective weight control eating protocols (keto, intermittant fasting, paleo, carnivore) and why they work. And he backs everything up with references to… Read more…