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Deeper ketosis. Ate right, no fasting, light activity. Oh and a workout at 04:30. Knackered now. Going to bed to sleep 19:45 Read more…
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04:39 keto reading Then full upper body resistance bands workout – fasted state (Bullyjuice program on YouTube)) Now (06:12) Breakfast And now shower and back to bed!!! Taking the kids for a community beach cleanup at 08:30. Active day ahead.… Read more…
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Moderate ketosis. No MCT or BHB salts for 8 hours, so true reading. Read more…
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Today I felt less hungry. Did very light resistance band stretching of upper body. This is the full breakdown. Preparation time was minimal. Last meal was at 18:20pm. Read more…
