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Short answer – yes. You can, to ease yourself INTO a prolonged fast. If your goal is only insulin resistance, then its fine. https://www.youtube.com/watch?v=A6KTJ29tczIhttps://www.youtube.com/watch?v=vlBsPgPTWk4 Read more…
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The power of a ketogenic protocol. Over the lockdown, I developed type 2 diabetes. My doctors were concerned because my blood sugar average (A1C test) was 9.9, and on most days my reading was anywhere from 12 – 26. Yes,… Read more…
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Kishi Kaisei translated as ‘Wake from Death and Return to Living,’ meaning ‘To recover from the brink of death or a desperate and hopeless situation,’ Read more…
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http://www.ketovangelist.com/how-the-ketogenic-lifestyle-reversed-my-depression/ Read more…
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I am roughly following this routine. I may substitute one of the days of the week for HIIT using functional strength (medicine balls, monkey bars, battle ropes). But the lifting is this dual fibre split. http://www.bodybuilding.com/fun/train-less-grow-more-get-huge-with-4-workouts-a-week.html Train Less, Grow More:… Read more…
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So one of the main goals I have for this month is to adopt the practice of eating until I am full. This is difficult for me, because I LOVE food. I love to cook. I feel obliged to finish… Read more…
