After one insane 40 min HIIT session… I’m broken. Healthy helping of olive oil on top. Read more…

Feta, Chicken breast,  spinach,  lettuce, celery and ALOT of macadamia nut oil. One fork. Read more…

So I’m roughly a month into the transformation.  The diet is now set in and when I deviate I feel it immediately and long for the routine again. My training I’ve been mixing up allot, have not been logging any… Read more…

spinach,  cheese,  biltong fat, celery and olive oil…of course Read more…