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Originally created in the 1920s as a treatment for epilepsy, the ketogenic diet (aka “keto diet” or just plain “keto”) is a trending diet that stresses fats and proteins and severely limits carbohydrates and sugars. Because controlling carbs is important… Read more…
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The good stuff….
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The good stuff….
9% bf on yesterday’s composition readout. I weighed 76kgs. I water fasted most of the day, breaking fast with whey and chicken breasts. Weighing in at 74.5kg This is uncharted territory for me. Read more…
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The good stuff….
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The good stuff….
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The good stuff….
Sugar is toxic. It kills biological processes. That is why food can be preserved in honey or vinegar. It creates an environment incompatible with life. And now keep putting that into your body? Only because I care about all of… Read more…
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The good stuff….
One month protein. Not including 4 trays of frozen skinless chicken breasts in the freezer. Read more…
