Latest Posts
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Posts
The good stuff….
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Posts
The good stuff….
Again, Dr Mike….All you need to know. 0:00hey folks Dr Mike here for Renaissance 0:01periodization mini bulking is it a thing 0:03or is it total BS well let’s find out 0:06what is mini bulking 0:08it’s like mini cutting but different… Read more…
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The good stuff….
My full time coach. Pushes me to the point where DOMS only sets in two days later. And that’s upper body. Read more…
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The good stuff….
Proud to say I have a coach now.. First coaching session last Saturday I benched 100kgs. Tuesday we destroyed biceps/triceps – DOMS only kicking in now. Two days later. That’s crazy! I will link to Johan Pienaar’s profile shortly. MoveGYM… Read more…
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The key words here are “Heat Shock Proteins”. They exist in abundance in your muscles, cold plunges kill that response immediately. The heat shock response is critical to muscle hypertrophy. Read more…
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The good stuff….
If we learnt anything from the greatest – Arnold, Dorian Yates, Jay Cutler, is that you cannot go over the basics enough. No matter how advanced you are, keep going back to basics. So what do The Basics look like,… Read more…
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