Category: Uncategorized
-
To heavy ketosis. 6mMol
-
Last meal before fast
-
Deeper ketosis. Ate right, no fasting, light activity. Oh and a workout at 04:30. Knackered now. Going to bed to sleep 19:45
-
Moderate ketosis. No MCT or BHB salts for 8 hours, so true reading.
-
Rocket fuel baby…..
-
Today I felt less hungry. Did very light resistance band stretching of upper body. This is the full breakdown. Preparation time was minimal. Last meal was at 18:20pm.
