Tag: ketosis
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On the 30th September I weighed 84kgs. On that day I said in the first week of January without injury, I would weigh 69kgs. I have not weighed that since I was 20. I two weeks off to heal from…
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10 kgs loaded
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4L of water a day doesn’t have to be boring. Can highly recommend. I have test blood sugar and ketone levels before and after – zero effect. Marked safe in my new lifestyle.
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Blood Ketones about 1.5 – 2 mmol/Dl. Blood sugar 5.8 (ok ten minutes after a protein shake to be fair.) Ketone reading may be low because I’ve just trained for an hour and burned them all up. Now my liver…
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After two weeks of hospital food, full of carbs, it’s taken me 5 gruelling days to get back into ketosis. Instant rocket fuel!
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Due to poor choice of over eating last night I dropped into light keto tested this morning at 05:30. I have eaten clean today, high protein and high fat, zero carb, and as at 14:40, back into heavy keto. Bottom…
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Deeper ketosis. Ate right, no fasting, light activity. Oh and a workout at 04:30. Knackered now. Going to bed to sleep 19:45
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Moderate ketosis. No MCT or BHB salts for 8 hours, so true reading.
