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The rain pelts the windows outside, and my knees are cold as I sit here typing at the laptop. I work at night now, as my day job is based in the US, but here I sit in a little… Read more…
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Cardio or Weights First: Which Boosts Weight Loss Best? Quick Answer: If your goal is weight loss, it’s generally best to do cardio after lifting weights. Weight training first makes your body burn through glycogen stores, and then it has… Read more…
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The good stuff….
8 months ago I was type 2 diabetic, with my average reading between 18 and 24. Last night before bed I took a triple dosage of slow release protein, Slept great. I just just took this reading right now. So… Read more…
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Even on an off day, when you really don’t feel like it. Pitch up. Try. Track everything. Read more…
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Mostly in human form. Some nights I’ll settle to sleep in any possible form. I came across Yoga Nidra (YouTube) one night, and being extremely scientificialy minded and a skeptip really had my doubts, but I had been awake for… Read more…
