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You don’t lose weight from exercising. You build muscle exercising, which burn the excess fat if you keep you nutrition locked in. https://www.facebook.com/share/v/1FufyDv9N7/ https://www.facebook.com/share/v/1FufyDv9N7/ Read more…
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Two days drinking only coffee and a tablespoon of butter. Down 3 kgs of water. Read more…
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https://www.facebook.com/share/r/1J5UtEHLRP/ Prof Andrew Huberman. Read more…
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05:40 am. Packed for gym. Blood ketones mild. We’ll check again after an hour of training. This afternoon rucking. This evening resistance bands. Read more…
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