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Two days drinking only coffee and a tablespoon of butter. Down 3 kgs of water. Read more…
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https://www.facebook.com/share/r/1J5UtEHLRP/ Prof Andrew Huberman. Read more…
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05:40 am. Packed for gym. Blood ketones mild. We’ll check again after an hour of training. This afternoon rucking. This evening resistance bands. Read more…
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I’ve often wondered if the benefits of taking two scoops of pre-workout were worth all the ruckus it causes for the rest of the day. And maybe. To wake up. But not if you train later in the day, no.… Read more…
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