Latest Posts
-
Posts
The good stuff….
I’ve often wondered if the benefits of taking two scoops of pre-workout were worth all the ruckus it causes for the rest of the day. And maybe. To wake up. But not if you train later in the day, no.… Read more…
-
-
Posts
The good stuff….
The rain pelts the windows outside, and my knees are cold as I sit here typing at the laptop. I work at night now, as my day job is based in the US, but here I sit in a little… Read more…
-
Cardio or Weights First: Which Boosts Weight Loss Best? Quick Answer: If your goal is weight loss, it’s generally best to do cardio after lifting weights. Weight training first makes your body burn through glycogen stores, and then it has… Read more…
-
Posts
The good stuff….
8 months ago I was type 2 diabetic, with my average reading between 18 and 24. Last night before bed I took a triple dosage of slow release protein, Slept great. I just just took this reading right now. So… Read more…
-
-
-
Posts
The good stuff….
-
Posts
The good stuff….
Even on an off day, when you really don’t feel like it. Pitch up. Try. Track everything. Read more…
