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My resting HR is 75. So by the graph you can see where I’m doing warm up sets, and when I start pushing heavy. Today’s big spike was training to failure for 3 sets on my new PR weight. (Free… Read more…
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Dont do these. Science says no. First one – COLD PLUNGE. Its rubbish. Multiple studies have now proved it takes benefits of working out and reverses them. You will never ever grown big, cold plunging after a workout. Read more…
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Shoulders. Without a doubt the most important muscle to looking big. Read more…
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By one of my icons, Prof of Harvard, Dr Andrew Huberman. “I need you to understand this, when your body is weak – your mind will be affected by fragility. If your body is weak, your mind will always be… Read more…
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As important as your body. Train your mind. I found this speach profoundly wise. Read more…
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