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If we learnt anything from the greatest – Arnold, Dorian Yates, Jay Cutler, is that you cannot go over the basics enough. No matter how advanced you are, keep going back to basics. So what do The Basics look like,… Read more…
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My resting HR is 75. So by the graph you can see where I’m doing warm up sets, and when I start pushing heavy. Today’s big spike was training to failure for 3 sets on my new PR weight. (Free… Read more…
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Dont do these. Science says no. First one – COLD PLUNGE. Its rubbish. Multiple studies have now proved it takes benefits of working out and reverses them. You will never ever grown big, cold plunging after a workout. Read more…
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Shoulders. Without a doubt the most important muscle to looking big. Read more…
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By one of my icons, Prof of Harvard, Dr Andrew Huberman. “I need you to understand this, when your body is weak – your mind will be affected by fragility. If your body is weak, your mind will always be… Read more…
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