Latest Posts
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The good stuff….
Its time to lock in again. Digitally weighing my food. Measuring calorie output. I have another 5 weeks of bulking cycle, but then the start of the summer cut starts with the nutrition locked in. 6 calories out of 1,761. Read more…
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The good stuff….
So this pretty much my food supply for about 2 weeks. Im.a creature of habit, so this seldom varies. Occasionally I’ll buy 1 grapefruit because I love citrus 1 kg butter 1 kg white cheddar Marrows Tomatoes. 1 x green… Read more…
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The good stuff….
Prof Mike Israetel. Great life advice. Dr Mike is so funny and super clever. (And a professional bodybuilder) Read more…
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The good stuff….
Short mid year cut, a week break – the a heavy mass cycle for two months. The calm before the storm. Read more…
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Are you ‘honest’ with your reps? Hugely important. This is another must watch. Read more…
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Everything I’ve painfully learnt in one podcast. THE best watch so far. Read more…
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The good stuff….
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The good stuff….
You don’t lose weight from exercising. You build muscle exercising, which burn the excess fat if you keep you nutrition locked in. https://www.facebook.com/share/v/1FufyDv9N7/ https://www.facebook.com/share/v/1FufyDv9N7/ Read more…
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